Why We Quit Being Vegan
A couple of weeks ago we quit being vegan even though we didn’t want to, but before I get into the reason why we quit being vegans, I’m going to…
Health and Wellness Content
How To Improve Your Gut Health
I never really thought about my gut health until I decided to change my entire diet to mostly a plant-based whole-food one. I did a lot of research on our…
How To Make Yummy Almond Milk (It’s SO Easy!)
Six months ago, I changed my entire diet and eliminated 99% dairy out of my life. I say 99% because there are occasions when I end up eating something with…
How To Boost Your Immune System
School started and fall and winter are around the corner, which means cold and flu season is about to strike. To help combat against pesky viruses you can boost your…
Nine Tips On How To Live A Happier Life
Our true state of being is happiness, so why aren’t we happy all of the time? That my friend, is why you’re going to have to look inward, into your…
Top Ten Things That’ll Change Your Life
Kevin and I had done a Youtube video on the Top Ten Things That’ll Change Your Life, but I thought I’d write about it—sort of like a transcript but not…
Ten Tips On How To Overcome The Winter Blues
Cold temperatures and dark, dreary days for months at a time can kick even the most positive person into a wintry slump.❄️ Lack of sunlight and shorter days. It disrupts…
Six Natural Ways To Reduce Anxiety
Webster’s New World Dictionary: anx·i·e·ty 1. Worry or uneasiness about what may happen. 2. An eager but uneasy desire (anxiety to do well). It’s your bodies unnatural response to stress.…
How To Eat Healthy On A Budget
Have you noticed when you go down the health food aisle in the grocery store, the products are more expensive than junk food? Is it a conspiracy?🤔 McDonald’s & Wendy’s…
CBD Oil: What Is It And Does It Really Work?
What is CBD oil? CBD is short for cannabidiol. It’s a chemical in a cannabis plant (Cannabis sativa) that has significant medical benefits without the THC. It’s a non-psychoactive cannabinoid…